Exploring Life & Spirit Workshop Descriptions
Title: As Easy as Breathing
Dates:
Thursday, February 25th
Thursday, May 27th
Thursday, August 26th
Thursday, December 2nd
Duration: 7-9:30 p.m.
Who Should Attend: People who are interested in how breathing impacts their emotional states; people wanting to see if breathwork is for them; people interested in deciding if inner exploration work will make a difference; people who are curious about knowing more about how the human body works
What you’ll get out of this experience: Tools for self managing your stress levels; skills to relax your body and mind at will; insights into your ability to manage your thoughts and the results you achieve in life; some laughs.
Workshop Fee: free, but pre-registration is required.
To Register or for more information e-mail Gwen@ouicoach.com
Title: The Mind Spa™
Dates:
Saturday, March 6th – 7th
Saturday, June 12th – 13th
Saturday, August 21st – 22nd
Saturday, December 4th – 5th
Duration: 9-4:30 p.m.
Women Who Should Attend: You’re ready to p amper you mind the way you do your body : You want to refresh & rejuvenate from the inside out: You want to access your innate wellspring for health & vitality: You’re tired of the same-old, same-old experiences and want more
What you’ll get out of this experience: An awareness of the importance of M indful Breathing to soothe and de-stress yourself; several Theatre-of-the-mind experiences to free your creative spirit and improve your relationships; Mental Massage tools to reinvigorate and refresh your spirit; Psychic Yoga to help keep your thinking vital and elastic ; plus Self Trance tools to take back into your life so that you can keep on creating success for yourself
Workshop Fee: $149, plus GST, includes lunch
To Register or for more information e-mail Gwen@ouicoach.com
